Sensuality in Motion - A Moving Meditation through the 5Rhythms
Explore movement as a map to your deepest parts, your hidden gifts, and unlock your truest expression.
Explore movement as a map to your deepest parts, your hidden gifts, and unlock your truest expression.
Facilitated By: Mark Bonder
Facilitated By: Mark Bonder
*Purchase the whole course for only $50 $35
About this Course
About this Course
This is a Recorded Online Course
This is a Recorded Online Course
“When we put the psyche into motion, it will start to heal itself” - Gabrielle Roth
Why do we move?
Why do we move?
Movement is medicine. Much has been written about the benefits of movement, but all you have to do to experience it for yourself is take one step - or better yet - dance!
In this class we will explore movement as a map to our own deepest parts, a map to sensation, and a map to unlock our most true expression. We will learn to listen to and to trust the wisdom of the body, because of the simple fact that the body not only doesn’t lie; it can’t lie.
The 5Rhythms practice has no choreography, no steps to learn, nothing to get right, and there’s no way to get it wrong. It is a fun, challenging, and deep investigation into who we are being. In this very moment. Right now.
In the words of Gabrielle Roth, creator of the 5Rhythms, "We dance because it’s the fastest, most direct route to the truth—not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth."
What you will learn:
What you will learn:
5 different ways we move (The 5Rhythms)
How to ground yourself using a simple movement practice
Using the 5Rhythms as a movement map to connect with yourself and others
Build trust in your body through moments of chaos
To transform even your most difficult challenges through dance or movement
You will leave this class with:
You will leave this class with:
A sense of lightness and openness in your body
A deeper understanding of the energy that moves us
More connected to your core
A greater sense of connection to other humans
FAQ:
FAQ:
What should I wear?
Comfortable, loose-fitting clothing so you can move.
My apartment is small, how much space do I need to move?
You don't need more than the length of a yoga mat. All of the movements can be done within small spaces if need be.
How will we do this on zoom?
You’ll be moving in your own space. I’ll be playing music and guiding you through the practice.
Do I have to have my camera on?
You may turn off your camera at any point if you prefer not to be seen.
If I miss it, will we get a recording?
Yes. And, you can get just as much from following along with the recording as we move through the different rhythms.
Mark Bonder has been involved in the energetic healing arts since 1997. He has a background in Yoga and Qigong, and has been practicing the 5Rhythms since late 2000, and teaching since 2011. He is also a full-time musician, and takes special care in creating soundtracks for movement and healing. With his background in movement, energy, music, and vibration, his classes carry a deeply grounded feeling that allow you to explore your own deepest embodiment within a beautifully safe space.
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